How to Handle Work Events Sober: Scripts & Exit Plans
A myth-busting, practical guide to staying sober at office happy hours, conferences, client dinners, and holiday parties—scripts, boundaries, coping tools, and exit plans.
boundaries
How to Handle Weddings Sober: Scripts, Exit Plans & Drinks
A step-by-step Q&A guide to staying sober at weddings: week-before prep, short scripts for drink offers, open-bar and toast strategies, exit plans, craving tools, and a sober drink menu.
Drug Addiction and the Family: How to Heal Together
Drug addiction impacts everyone at home. Learn how family roles and codependency form—and the practical steps that help families set boundaries and heal together.
Workaholism Is an Addiction Too: Signs & Boundaries
Workaholism can look like dedication but function like addiction—driven by compulsion, anxiety, and self-worth. Learn the signs, health costs, and practical boundaries to prevent burnout.
Helping Someone Who Won't Quit: What You Can Do
Love them, but don’t lose yourself. Learn what helps (and what backfires), intervention vs boundaries, and practical ways to stay safe and supported.
Setting Boundaries in Recovery: Scripts That Help
Boundaries protect your sobriety and reduce stress. Use these practical scripts with family, friends, and coworkers—and learn how to follow through calmly.
Codependency and Enabling: Recovery for You Too
If you’re stuck rescuing someone with addiction, you’re not alone. Learn to spot enabling, set boundaries you can keep, and find recovery support for you.