How to Stop Alcohol Cravings During Your Period (PMS Plan)
A lived-experience, science-informed PMS plan to calm alcohol cravings: hormones, blood sugar, sleep, stress, day-by-day coping, scripts, and when to seek help.
Relapse Prevention
How to Handle the Witching Hour in Sobriety (5–9 PM Plan)
A practical 5–9 PM “witching hour” plan for early sobriety: minute-by-minute reset, food/caffeine checks, replacement activities, and scripts for invites—plus a printable checklist.
How to Stop Romanticizing Drinking When You’re Sober
If you keep replaying the “good times” with alcohol, you’re not alone. Learn why romanticizing happens, how to reality-check the highlight reel, and follow a step-by-step plan to handle cravings and high-risk moments.
How to Stop Alcohol Cravings When You’re Tired (Evenings Plan)
A step-by-step evening protocol to stop alcohol cravings triggered by fatigue—quick tools, a 30-minute wind-down routine, food/hydration checks, and prevention for tomorrow.
How to Handle Sober Holidays With Family: Scripts & Boundaries
A practical Q&A guide to sober holidays with family—refusal scripts, boundary phrases, exit plans, anxiety tools, plus a week-before checklist, day-of plan, and next-day reset.
How to Handle Sobriety During a Breakup (Without Relapsing)
A step-by-step breakup sobriety plan: a 72-hour crisis guide, craving and rumination tools, what to avoid, support scripts, red flags, and a 2-week routine.
How to Stop Relapsing on Weekends: A Sober Weekend Plan
A step-by-step sober weekend plan for people who stay sober on weekdays but relapse on weekends—triggers, a Fri–Sun schedule, urge tools, scripts, and a Monday reset.
How Long Does Sober Irritability Last? Timeline & Fixes
Sober irritability is common—especially in the first weeks. Get a realistic timeline (week 1, month 1, PAWS) plus practical skills, scripts, and red flags.
How Long Does It Take to Feel Joy Again After Quitting Alcohol?
Feeling numb after quitting alcohol is common. Learn why post-alcohol anhedonia happens, how long it can last, daily strategies to rebuild joy, and when to seek support.
How to Handle Boredom in Sobriety at Night (Step-by-Step Plan)
A practical, minute-by-minute evening plan for handling boredom in early sobriety at night—plus an urge-surf routine, low-effort activity menu, and high-craving fallback checklist.
How Long Does Alcohol Nighttime Anxiety Last After Quitting?
Nighttime anxiety after quitting alcohol can peak in the first week, then ease over weeks to months. Get a myth-busting timeline, a calming evening routine, sleep strategies, and clear signs to seek medical support.
How to Stop Alcohol Cravings When You’re Hungry (HALT Plan)
Hunger can feel like an alcohol craving. Use the HALT plan with quick food fixes, craving-proof snacks, a simple decision tree, and early-sobriety meal tips.